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The 5 ways to wellbeing

How many of the 5 ways to wellbeing can you do this week?  


Connect:  Could you call a family member or friend and chat to them?

Learn:  What new thing are you going to learn today?

Give: Could you give your time and offer to help your grown up do the washing up this week?

Active:  How have you increased your heart rate?

Take Notice:  What can you see or hear out of your bedroom window?