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Health and Wellbeing

This week you are going to continue thinking about body confidence.


Take a look at this video clip of ‘appearance ideals’ ( and have a discussion about this with someone at home. You could think about:

  • What does ‘appearance ideal’ mean?
  • Is there such a thing as an ideal? According to who? Where do we get this from?
  • How have these ‘appearance ideals’ changed over time?
  • Why do you think they have changed over time?
  • Where do you see promotions of ‘ideals’ in society now?
  • Why is it important to recognise this?


Use the worksheet to complete your own personal pledge about how you plan to champion body confidence and how you will consider this when using social media.


Well done Body Confidence Champs!