We hear of the term body confidence but what exactly does it mean and how does the media affect how we feel about ourselves?
Watch the Newsround video about body image: https://www.bbc.co.uk/newsround/32131619.
You can stop this at points and discuss what you have seen with your family. Has it made you change your mind about body confidence? Were you surprised by anything?
Now watch this Dove evolution clip:
Use the discussion cards and answer the questions. Can you believe how much the photograph changed unnaturally? We were shocked!